Have you been assigned with extra work load by your employer in you holiday? Stressed, aren’t you? It is natural to find out stressed people around. National Stress Awareness Day focuses to promote awareness of these particularly modern challenges, and to aid individuals and organizations in changing behaviors and lifestyles which may lead to excessive stress.
National Stress Awareness Day 2017
National Stress Awareness Day 2017 will be followed on Sunday, April 16, 2017.
April 16th of each year National Stress Awareness day is observed.
Who organize National Stress Awareness Day?
Stress Awareness Day and Stress Awareness Month is sponsored by the Health Resource Network (HRN). They started this holiday in 1992, to increase public awareness of the causes and cures of stress.
How to observe National Stress awareness Day?
Take a break. On National Stress Awareness Day, take a holiday. Take a break from all lists and spend the day in a stress free way with your near ones. If you feel stressed out taking your kids along, bring a babysitter. If you feel stressed out going on a weekend trip, do a one day trip or have a picnic. Stay away from phone. Keep it close to home and away from traffic. Think more about God and His creations; pay much attention to your hobbies. Talk to your children about the points you would like beside their studies. Sports are the best way to spend the day with. Relax.
Importance of National Stress Awareness Day
Take a look at the list below; you will see why you find it important to observe National Stress Awareness Day.
- · Agitation and moodiness
- · Feeling overwhelmed, lonely or depressed
- · Avoiding others
- · Low energy
- · Headaches
- · Aches, pains, and tense muscles
- · Chest pain and rapid heartbeat
- · Insomnia
- · Frequent infections
- · Nervousness and shaking
- · Clenched jaw and grinding teeth
- · Constant worrying
- · Forgetfulness
- · Inability to focus
- · Poor judgment
You must have been thinking why these diseases have appeared there. These are the diseases or uncomfortable health states which occur from ‘stresses’. So, be clued-up with National Stress Awareness Day to learn a lot about it and know how to stay safe from stresses.
Observe, learn and feel the importance of National Stress Awareness Day and stay stress-free.
More about National Stress Awareness Day
National Stress Awareness Day is observed in a specific day of the month of April every year in U.S.A. April is also famous for the month of Stress Awareness Month. At this time of the year stress levels typically rise, because although nature may be slowing down and encouraging us to rest and retreat, our modern lives and work schedules continue to demand constant activity and productivity. April 16th of each year National Stress Awareness day is observed in U.S.A.
There was method behind the madness. April 16 was designated as Stress Awareness Day, because it is the day after taxes are due!
National Stress Awareness Day 2018
National Stress Awareness Day 2018 will be observed on Monday, April 16, 2018.